What materials will I need? For weights, you can use anything: barbell weights, lead tire weights in a small stuff sack, a plastic jug with water, etc., etc. If you can make it small enough, you can wear shorts and hang penis and weight over the edge of your computer chair as you work.

How much weight? Start with 2-3 pounds (1-1.5 kg). Each week, add weight in 1/2 pound (.25 kg) increments, or more if comfortable. Work up to ten pounds (4.5 kg) or more.

How long? Hang weight for 10 minutes, then remove for 10 minutes. You can increase this time later, but always monitor carefully. Remember to remove weights regularly!

How often? I hung weights for one full hour (takes a total of two hours with breaks) morning and afternoon, every day.

What else? Do PC exercises every few minutes while hanging to encourage circulation. Stop immediately if you experience pain, excessive coldness, numbness or discoloration.