Date: February, 1995

THIS IS NOT MY ARTICLE, AND I DON’T NECESSARILY RECOMMEND IT. IT’S HERE FOR YOUR REFERENCE AND INTEREST ONLY. (I don’t claim to know everything!) -Tom Hubbard

Without getting into the boring, mind-boggling, and downright irrelevant intricacies of penile anatomy, let me first tell you that penis enlargement is absolutely possible. The penis is composed entirely of soft tissues. These tissues include smooth muscle, vascular, nerve, skin, and erectile tissues. The fact that the penis is so complex and that it is so diverse in its composition necessitates that safety be of utmost importance, with proper technique being secondary. I have attempted some of the other methods on the Internet today, including vacuum pumping, Arabic Jelq, and herbal ‘potions’ and in my honest opinion, none come close to comparing with my experience with weights. My belief is that weights are the only practical means of enlarging your penis. Several advancements in surgery are making it possible for you to enlarge your penis today, but they remain largely untested and are as of yet very unsafe and risky.

This first technique which you apply is the most important and effective thing you can possibly do. It’s also the simplest. Based on my own personal experience, I can say that I have gained at least 1.25 inches from this type of stretching alone. However, you must follow my guidelines in order to obtain a proper stretch. The penis, like any other tissue of the body, responds to different stimuli in different ways. The first type of stretching any man should do is light, long-term stretching. (I’ll explain this a little further on). Starting with every other day, apply a light stretch using a device or some kind of weight - I recommend a comfortable shaft-weight - for about one hour long sessions. After two weeks, increase the duration to two hours. After another two week, increase it to three hours. After six weeks, increase the time period to a maximum of four hours straight. Remember all along to use a light amount of weight, something less than five pounds. This type of light stretching builds length more than girth. Do not concern yourself over that myth that with increased length comes decreased width. That is a lie! Trust me! I would not lie to you concerning such a delicate issue. After about two months of stretching with light weights, you should notice a considerable increase in length and perhaps some increases in girth. I, for instance, noticed approximately a 1.25 inch increase in length and less than a 0.25 inch increase in girth after this two month, preliminary period.

The next technique to learn is heavy weights and their application. Heavy weights build girth as well as length, but they build much more width than the lighter training methods. The only problem with going straight into heavy weights, as I have read from various responses to my program, is that their is a noticeable diminution in gains after a period of a few months or so, something which does not typically occur with light weights. This phenomena can be explained quite simply. Lighter weights for longer of periods of time apply a light, constant tension to the penis which gradually stretches it outwards, away from the body. Some of the increased length may be due to the one or two inches of erectile tissue already located within your body, on the inside wall of the abdomen. The rest may occur from some cellular growth, although stretching does NOT stimulate cells to divide. That is yet another myth.

Heavy weights, on the other hand, apply a much stronger load in a shorter period of time. The stress of having too hold five or more pounds causes the penis to become stronger. As it does so, the penis grows in girth and in length to accommodate the extra weight it is forced to hold. The only problem with this is that over time, the penis becomes ‘too’ strong, so much so that the amount of weight necessary to achieve any gains reaches a level of impracticality. In following my guidelines, you can achieve a larger amount of length before you even encounter this ‘heavy weight barrier.’

After your period of light weights has been successfully completed, it is now time to move on to heavy weight techniques. In order to apply heavy weights in the beginning, you must exercise about one hour, every other day: in total, a period of three to four weeks. By hanging for ten minutes and then resting for five minutes, the total amount of time needed for a heavy weight session is about an hour and an half. For the first two weeks, keep the weights between five and seven pounds. After two weeks, you may wish to go higher to eight or to ten pounds. After this period of heavy weights, you’ll notice a dramatic increase in girth as well as some increase in length. For instance, my measurements increased approximately 0.5 an inch in length and more than 0.75 inches in girth!!!

Following my routine, you should achieve noticeable gains within a period of a couple months. Here is just a little information on my results:

Starting Measurements:
Flaccid Length: 4.25 inches Flaccid Girth: 4 inches Erect Length: 5.75 inches Erect Girth: 5.5 inches

After Light Weight Period:
Flaccid Length: 5 inches Flaccid Girth: 4 inches Erect Length: 7 inches Erect Girth: 5.75 inches

After Heavy Weight Period:
Flaccid Length: 5.5 inches Flaccid Girth: 4.75 inches Erect Length: 7.5 inches Erect Girth: 6.5 inches